FIGHTandSURVIVE
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All six learning areas in their published order. Select a lesson to open it directly; access rules remain unchanged.

275lessons in total
29Self-Protection
25Close Combat
89Survival
60Crisis Preparedness
50Self-Reliance & Energy
22Training
01

Self-Protection

29 lessons
  1. Awareness and preventionGerman lesson
  2. Distance and movementEnglish lesson
  3. Break contact and escapeEnglish lesson
  4. Protection against strikes and kicksEnglish lesson
  5. Leave the ground safelyEnglish lesson
  6. Train safelyEnglish lesson
  7. Escape grips and holdsEnglish lesson
  8. Defend kicks and tacklesEnglish lesson
  9. Interrupt an attackEnglish lesson
  10. Defend swings and grabsEnglish lesson
  11. Escape holds and choking attacksEnglish lesson
  12. Avoid ground controlEnglish lesson
  13. Manage combined attacksEnglish lesson
  14. Law and responsibilityEnglish lesson
  15. Street violence: reality, not mythsEnglish lesson
  16. Awareness and stressEnglish lesson
  17. Protective position and movementEnglish lesson
  18. After an incidentEnglish lesson
  19. Neck holds: recognise the risksEnglish lesson
  20. Escape head-and-neck holdsEnglish lesson
  21. Rear holds and clinchEnglish lesson
  22. Ground position: real risksEnglish lesson
  23. Guard: protection and exitEnglish lesson
  24. Escape the mountEnglish lesson
  25. Escape rear mountEnglish lesson
  26. Ground position with multiple attackersEnglish lesson
  27. Public transport: position and exitEnglish lesson
  28. Journey home and a possible followerEnglish lesson
  29. Car park, vehicle and entranceEnglish lesson
02

Close Combat

25 lessons
  1. Form a safe fistEnglish lesson
  2. Injury risks and responsibilityEnglish lesson
  3. Punch mechanics and counteraction18+ English lesson
  4. Close range and clinch18+ English lesson
  5. Kicks and knees18+ English lesson
  6. Short combinations18+ English lesson
  7. Takedowns and balance18+ English lesson
  8. Ground position and exit18+ English lesson
  9. Grips, joint control and release18+ English lesson
  10. Striking surfaces and self-injury risk18+ English lesson
  11. Open hand and hammerfist on pads18+ English lesson
  12. Elbow training at close range18+ English lesson
  13. Basic kicking principles18+ English lesson
  14. Knee training on a body shield18+ English lesson
  15. High-risk techniques and limits18+ English lesson
  16. Decide when to resist18+ English lesson
  17. Protective position and initiative18+ English lesson
  18. Leave the attack line18+ English lesson
  19. Palm, forearm frame and exit18+ English lesson
  20. Two straight punches and exit18+ English lesson
  21. Release a clinch18+ English lesson
  22. Leave a wall position18+ English lesson
  23. Release a body hold18+ English lesson
  24. Stand up safely from the ground18+ English lesson
  25. Scenario drill under stress18+ English lesson
03

Survival

89 lessons
  1. Understand body heat8 min
  2. Cold, wind and wet conditions9 min
  3. Observe weather development systematically14 min
  4. Use a layering system8 min
  5. Select clothing materials9 min
  6. Fit, mobility and circulation7 min
  7. Protect head, hands and feet8 min
  8. Assemble and maintain emergency equipment10 min
  9. Select and maintain cutting tools9 min
  10. Pack a rucksack and distribute the load8 min
  11. Water needs and warning signs9 min
  12. Find and collect water10 min
  13. Treat and store water safely11 min
  14. Plan a safe fire site10 min
  15. Prepare tinder and fuel9 min
  16. Work with damp wood and winter conditions12 min
  17. Build a complete ignition chain13 min
  18. Build a teepee or log-cabin fire12 min
  19. Prepare alternative fire-lighting methods12 min
  20. Choose fire layouts for cooking and warmth11 min
  21. Use, supervise and extinguish a fire11 min
  22. Estimate remaining daylight7 min
  23. Build an improvised pre-filter10 min
  24. Combine water-treatment methods11 min
  25. Use a tarp in several configurations10 min
  26. Assess shelter needs and select a site15 min
  27. Use natural cover safely14 min
  28. Build a shelter frame and cover18 min
  29. Assess snow shelters safely19 min
  30. Plan a longer-term shelter18 min
  31. Organise bedding and warmth safely16 min
  32. Prioritise food realistically14 min
  33. Collect wild plants safely18 min
  34. Learn about edible wild plants, fruit and fungi24 min
  35. Read animal and human tracks systematically17 min
  36. Animal food: law and hygiene16 min
  37. First aid: scene safety, overview and emergency call12 min
  38. Unconsciousness and the recovery position13 min
  39. Adult CPR and AED16 min
  40. CPR for children and infants18 min
  41. Choking and airway obstruction17 min
  42. Severe bleeding and shock17 min
  43. Burns and scalds17 min
  44. Bone, joint and spinal injuries18 min
  45. Recognise and respond to a heart attack15 min
  46. Stroke and the FAST test15 min
  47. Anaphylaxis and allergic shock17 min
  48. First aid for a seizure14 min
  49. Suspected poisoning and poison-centre advice17 min
  50. Heat exhaustion and heatstroke17 min
  51. Hypothermia and frostbite18 min
  52. Drowning and diving incidents19 min
  53. Low blood sugar and asthma attack18 min
  54. Recognise technical limits on steep terrain15 min
  55. Assess flowing water and avoid hazardous crossings17 min
  56. Ice surfaces: prevent immersion and help safely16 min
  57. Recognise rockfall and avoid danger zones13 min
  58. Thunderstorms and lightning15 min
  59. Recognise, report and leave a wildfire16 min
  60. Protect against mosquitoes, fleas, lice and ticks15 min
  61. Snake encounters and snakebite14 min
  62. Animal bites, infection and rabies15 min
  63. Encounters with large wildlife and unfamiliar dogs14 min
  64. Fish and other aquatic-animal injuries15 min
  65. Lost: stop and stabilise the situation14 min
  66. Decide whether to wait, return or continue16 min
  67. Select a safe emergency camp site15 min
  68. Organise camp hygiene and tasks13 min
  69. Plan distance, time and exertion15 min
  70. Estimate distance by calibrated pace counting13 min
  71. Orient without technical tools14 min
  72. Orient by the sun, shadow, moon and stars15 min
  73. Read landforms and contour lines16 min
  74. Use map symbols, scale and coordinates17 min
  75. Orient a map with a compass16 min
  76. Determine position by terrain association16 min
  77. Transfer direction between map and ground17 min
  78. Bypass obstacles and recover the route15 min
  79. Estimate distance, height and slope16 min
  80. Nach einem unerwarteten Ereignis anhalten und die Lage prüfen
  81. Wichtige Aufgaben zuerst erledigen
  82. Den Standort melden und Rettungssignale geben
  83. Aufgaben in der Gruppe klar verteilen
  84. Den passenden Notunterstand auswählen
  85. Gefährliche Survival-Tipps erkennen und vermeiden
  86. Survival in the mountainsEnglish regional guide
  87. Survival on the coastEnglish regional guide
  88. Survival in the forestEnglish regional guide
  89. Survival in deserts and drylandsEnglish regional guide
04

Crisis Preparedness

60 lessons
  1. Build a personal risk profile16 min
  2. Create a household emergency plan18 min
  3. Build and rotate emergency supplies18 min
  4. Prepare drinking and utility water19 min
  5. Power outage: the first hours20 min
  6. Heat, light and cooking without power22 min
  7. Water, sanitation and refrigeration during an outage21 min
  8. Receive and understand warnings17 min
  9. Communication during network disruption16 min
  10. Go-bag and mobile emergency kit20 min
  11. Shelter or evacuate during general emergencies?23 min
  12. Storm, heavy rain and flooding24 min
  13. Heat, cold and wildfire22 min
  14. Medication, care and assistive devices23 min
  15. Hygiene and psychological stability20 min
  16. Include children, animals and neighbours19 min
  17. Conflict warning signs and personal decision triggers24 min
  18. The family plan during armed conflict25 min
  19. Shelter from explosions and fire31 min
  20. Immediate actions during an explosion or gunfire24 min
  21. Shelter or evacuate during conflict35 min
  22. Civilian low-profile behaviour, light and noise25 min
  23. Mines, unexploded ordnance and suspicious objects23 min
  24. Checkpoints and civilian conduct24 min
  25. Define shelter needs, duration and occupancy18 min
  26. Compare a basement conversion, existing structure and new build18 min
  27. Plan a shelter in reliable stages18 min
  28. Inspect a basement room systematically18 min
  29. Assess structure, walls, ceilings and openings18 min
  30. Map building services and hazards18 min
  31. Plan the shelter door and transition zone18 min
  32. Plan an independent secondary exit18 min
  33. Manage moisture, groundwater and drainage18 min
  34. Plan air paths and ventilation18 min
  35. Select maintainable air filtration18 min
  36. Plan fit-out, sleeping and fire load18 min
  37. Frame a remote refuge realistically18 min
  38. Assess ground, slope and groundwater18 min
  39. Develop a structural concept for earth-covered rooms18 min
  40. Plan excavation and construction safely18 min
  41. Coordinate shell, joints and penetrations18 min
  42. Install waterproofing, drainage and protection layers18 min
  43. Make the main access safe and practical18 min
  44. Design an emergency exit to open ground18 min
  45. Protect external air and service points18 min
  46. Store and dispense potable water safely18 min
  47. Plan sanitation and waste18 min
  48. Provide low-voltage power and emergency lighting18 min
  49. Manage temperature and humidity18 min
  50. Monitor CO₂, CO, smoke and radon18 min
  51. Organise supplies, medicine and storage18 min
  52. Maintain communications and situational awareness18 min
  53. Conduct a 24-hour occupancy drill18 min
  54. Maintain, handle failure and return18 min
  55. Frame a temporary earth refuge correctly18 min
  56. Select a site for an earth-and-timber refuge18 min
  57. Organise a safe earth-and-timber build sequence18 min
  58. Coordinate timber roof, waterproofing and light earth cover18 min
  59. Minimum operation: air, exits and fire safety18 min
  60. Test and close a spartan refuge18 min
05

Self-Reliance & Energy

50 lessons
  1. Define which services must work independently and for how long
  2. Measure daily energy use, continuous load, start-up power and reserve
  3. Put heat, water, power and food in a fixed priority order
  4. Compare what is practical in a flat, house, garden and mobile setup
  5. Plan backups, spare parts and maintenance for likely failures
  6. Understand how cells, modules, voltage, current and power relate
  7. Plan a stand-alone solar system in the correct order
  8. Calculate daily energy use and the required solar array size
  9. Choose a PWM or MPPT controller from the system values
  10. Calculate required battery capacity and permitted current
  11. Check inverter continuous power, start-up surge and losses
  12. Connect modules in series or parallel and calculate the resulting values
  13. Size cables, fuses and DC isolators correctly
  14. Build a safe 12/24-volt system in the correct sequence
  15. Plan for shade, orientation, temperature and winter yield
  16. Measure the system and trace faults from module to load
  17. Compare LiFePO4 and lead batteries by usable energy and operating conditions
  18. Calculate usable energy, discharge current and battery runtime
  19. Choose between a DC and 230-volt appliance by total energy use
  20. Classify loads and run high-power equipment at favourable times
  21. Monitor a battery and protect it from deep discharge, overcurrent and poor storage
  22. Understand how motion in a magnetic field produces voltage
  23. Choose a compatible motor, shaft, bearings, belt and mounting
  24. Assemble a guarded 12/24-volt hand-crank generator
  25. Connect bicycle and generator securely and set the drive ratio
  26. Arrange the rectifier, fuses, controller and meters correctly
  27. Calculate drive ratio and realistic electrical output
  28. Charge a battery through the correct controller and supply DC loads safely
  29. Test the generator in stages and locate faults from measurements
  30. Measure wind at the planned site and calculate realistic output
  31. Measure head and flow to calculate possible hydropower
  32. Use wood and biomass safely in an approved appliance
  33. Heat water safely with a solar shower or solar thermal system
  34. Connect solar, generator and storage without back-feeding
  35. Calculate, store and rotate household water
  36. Collect rainwater and divert the contaminated first runoff
  37. Treat water for the likely contamination and store it safely
  38. Plan growing space from sun, soil, water, labour and yield
  39. Protect soil and make well-aerated compost
  40. Choose crops and rotate plant families between beds
  41. Collect, dry, store and germination-test seed
  42. Preserve harvests using validated drying, canning or fermentation methods
  43. Calculate harvest, stocks and use for each winter month
  44. Inspect an off-grid site in different seasons
  45. Reduce heat loss and moisture in living spaces
  46. Cook and heat safely off grid
  47. Keep drinking water, greywater and toilet waste separate
  48. Keep critical spares, tools and repair instructions ready
  49. Check permits, fire safety and effects on neighbours before building
  50. Test off-grid supplies for seven, 30 and 90 days
06

Training

22 lessons
  1. Work capacity, not fitness alone25–35 min
  2. Strength, core and safe movement30–40 min
  3. Endurance, intervals and recovery25–35 min
  4. Build muscle without weights35–45 min
  5. Build muscle with weights40–55 min
  6. Build aerobic endurance with steady, repeatable sessions30–50 min
  7. Resilience and load adaptation35–50 min
  8. Focus pads, strike shields and heavy bag35–45 min
  9. Technique before intensity25–35 min
  10. Partner training, roles and safety30–40 min
  11. Build controlled sparring35–45 min
  12. Clinch, gripping and ground work35–45 min
  13. Reaction and station drills35–50 min
  14. Fatigue, decisions and exit30–40 min
  15. Plan solo training safely25–35 min
  16. Shadowboxing and movement25–35 min
  17. Punching on the heavy bag30–40 min
  18. Kicks and knees on the heavy bag30–40 min
  19. Training with a dummy30–40 min
  20. Ground movement without a partner25–35 min
  21. Solo combinations and decision drills30–40 min
  22. Solo intervals and load control30–45 min
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